Eat Foods with Fat Fighting Ingredients to Lose Weight and Increase Energy

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(NaturalNews) Certain foods speed up the metabolism, making weight loss attainable without feelings of deprivation and hunger. For those desperate for a snack when trying to lose weight, try foods that actually help the body to burn more calories.

With winter on its way, many tend to snuggle inside and feast on comfort food. Try these healthy and fat fighting tips this fall and winter.

Almonds Rev Metabolism

According to theInternational Journal of Obesity, dieters who snacked onalmondsevery day reduced theirweightby 18% compared to 11% for those who didn't. Almonds contain alpha-linolenic acid, which can help to speed up themetabolism. According to Sian Porter ofThe British Dietetic Association, nuts are high in protein and keep one fuller for longer, keeping hunger pangs at bay.

Sweet Potato Halts Food Cravings

A high fiber, low-fat choice,sweet potatoesare high in carotenoids, which help to stabilizeblood sugar levelsand lower insulin resistance. Sweetpotatoesare filling and can reducecravings.
Carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth.

Eat more Calcium rich Foods

According to Sian Porter, "If you don't eat enoughcalcium, it affects the production of vitamin D, which appears to have an effect onfatmetabolism." Research shows that adults on a calorie restricteddietwith only a little calcium (500mg per day) lost far less weight than those with an increased calcium intake. Calcium richfoodsinclude raw milk andvegetablessuch as cabbage, spinach,broccoliand cauliflower.

Burn Fat with Oranges and Grapefruits

Oranges contain flavones, said to helpburn fat. In a study conducted by theAmerican Journal of Clinical Nutrition, women who ate the most flavones had the least increase ofbodyfat over the 14 years during which the study was undertaken. Includeorangesegments in a mixed-leaf salad for something a little different.

Naringenin, a flavonoid in grapefruit, balances outblood sugarlevels and helps to prevent metabolic syndrome, a pre-diabetic condition associated with weight gain around the waist. Scientists at the University of Western Ontario found it worked by programming the liver to burn up excess fat, rather thanstoreit.

Cinnamon Keeps Cravings at Bay

Eating high GI foods such as cakes and bread made with white flour and other processed productscausesblood sugar levels to spike. This causes cravings as well as triggering insulin, which storescaloriesas fat. Cinnamon has been proven to control post-mealinsulinspikes. Try to consume at least a teaspoon ofcinnamona day. Cinnamon sprinkled over oats porridge in the morning with a spoon of raw honey makes a delicious breakfast.

Turmeric Attacks Fat

Turmeric encourages the release of digestive enzymes, which can help to break down fats and carbohydrates. Add to stir-fried vegetables or add a spoonful when cooking brown rice.

Eat plenty of foods that require the body to work hard to break them down, such as apples, asparagus, broccoli,cabbage, carrots, onions, pineapples, strawberries and tomatoes.

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